✓ 21-day Mediterranean meal plan — 70–100g protein daily
✓ 1,200–1,400 calories per day — designed for GLP-1 appetite levels
✓ Plant-based swap + protein swap for every single meal
✓ 6 key GLP-1 friendly recipes included
✓ Personal 21-day fillable meal log template
✓ Her Midlife Protein Tracker — interactive digital tool
✓ Log daily protein, meals, hydration and side effects
✓ Visual calendar, insights panel and full history
✓ Works offline — no app, no subscription, no account required
✓ Complete privacy — your data never leaves your device
✓ Instant access — yours forever, one-time payment